Not Just Another Golf Fitness Program.
Golf Fit Physio helps golfers improve the physical side of their game through golf-specific physiotherapy, strength, mobility, power and swing-speed training.
BUILT BY GOLF PHYSIO WITH 7+ YEARS EXPERIENCE | SCRATCH GOLFER | TPI CERTIFIED
See Why Your Game Needs The Golf Fit Physio
Want To Train Like a Golfer? Start Here!
✓ Golf-specific exercises
✓ Strength + mobility + power
✓ Delivered through the Golf Fit Physio app
✓ Completely free
Your Body Matters to Your Golf
Your golf swing isn't just about technique.
Mobility, strength, stability, power and coordination can all influence how you move and how you perform on the course.
Golf Fit Physio combines physiotherapy and golf-specific performance training to help you develop the physical qualities that matter for your golf.
Gold Coast's Dedicated Golf Physio & Fitness Facility
Based in Helensvale, Gold Coast, inside LIFT Physio, Golf Fit Physio provides golf-specific physiotherapy, fitness and performance training for golfers across the Gold Coast, Brisbane and beyond.
Our facility includes:
- Fully equipped gym
- Reformer Pilates
- Hands-on manual therapy
- Golf performance testing
- Launch monitor technology
Whether you're rehabbing an injury, improving mobility or chasing more speed and distance, your program is tailored to your swing, body and goals.
Face-to-face and online options available.
The Golf Fit Physio Method
Don't guess what your body needs. Test it, train it and track your progress.
1. ASSESS
60 minute Golf Fit Performance Assessment measuring mobility, strength, and power against your swing mechanics.
2. TRAIN
Receive a personalised program based on your body, your results and your golf goals. Train face to face at LIFT Physio or at your own gym.
3. TRACK
Complete your training and monitor your progress through the Golf Fit Physio app. Weekly check ins and 24/7 support.
4. RETEST
Remeasure your swing speed, strength, mobility and power then and use your results to guide and progress your next training block.
Stop Guessing What’s Limiting Your Golf. Measure It!
The Golf Fit Performance Screen will measure your mobility, strength, stability and power against what your golf swing demands, identify the physical limitations that may be costing you turn, speed and distance, and show you exactly what to work on.
You'll receive:
✓ Golf-specific physical testing
✓ Mobility, strength and power assessment
✓ Your results explained
✓ Identification of key areas to improve
✓ Personalised recommendations
✓ A tailored 10 exercise training program
✓ Full access through the Golf Fit Physio app
$200 | Claimable through private health.
Not Ready to Commit to Tailored Program?
Start with our free 3-week Golf Fit training program and pre-golf warm up.
Access to golf-specific training through the Golf Fit Physio app and experience the Golf Fit method for yourself. No cost. No obligation.
Golf Fit Physio Services
Golf Performance
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Performance Screens (including TPI screening)
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1:1 Golf Specific Personal Training (claimable under private health)
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Group Golf Fitness Classes
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Golf-specific strength training
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Swing-speed training
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Online training programs
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Collaboration with PGA teaching professionals
Golf Physiotherapy
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Golf injury assessment
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Injury rehabilitation
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Injury prevention
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Exercise rehabilitation
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Hands-on physiotherapy
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Clinical Pilates
Golf Fit Physio Performance Packages
From tour-level performance training to simple golf fitness for the weekend golfer, there’s a package to suit your game, goals and level of commitment.
Your Physio Understands Golf
I'm Josh Sedgwick, physiotherapist and scratch golfer specialising in golf performance and golf-related injuries.
I've played golf at an elite level for 18 years and spent the past 7+ years working with amateur and professional golfers combining physiotherapy with golf-specific strength and conditioning.
My approach is simple:
Assess the golfer.
Understand the goal.
Build the physical qualities needed.
Train with purpose.
Retest and progress.
I don't just understand the body. I understand golf.
Qualifications & Experience
Bachelor of Health Science (Physiotherapy)
Auckland University of Technology, 2019
TPI Medical Level 2
Titleist Performance Institute, 2020
TPI Fitness Level 2
Titleist Performance Institute, 2020
Founder
LIFT Physio & Golf Fit Physio
Real People. Real Results.
"I originally started seeing Josh because I had a shoulder that kept popping out, and also because I love playing golf and wanted to stay strong and pain-free. Over the last few months, we’ve put multiple plans in place to get me back to performing at my best, and the difference has been huge"
Blake - 10 handicap
"I’m now playing some of the best and most consistent golf of my life, which I directly attribute to the work Josh has done with me both physically and through improving the way my body functions throughout the swing. The programs are practical, targeted and easy to stay disciplined"
Paul - +2 Handicap
"Since seeing Josh, I have significantly improved my strength, flexibility and mobility from humble beginnings through his highly experienced personal sessions. These improvements have been clearly noticeable both on the golf course, and more importantly in everyday life"
Nathan - 4 Handicap